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Is fiber the new protein? AARP’s article, The New Types and Benefits of Fiber, tells us “not all fiber is created equal," along with how much we need in our diets and where to find it. ow.ly/abqc50v8ttA
Research Highlights General Health Benefits of Fiber
aarp.org
Fiber improves digestion and lowers disease risk. Recommendations for fiber-rich foods include raw vegetables, legumes, nuts and bran cereals.With evolving nutrition science and conflicting messages about what's healthy and what's not, it can be a challenge to figure out which things you'd be better off skipping. AARP took a close look at some of today's most feared foods to figure out what you need to know.
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Advice About Which Foods Are Healthy and Which to Skip
aarp.org
How to cut through the contradictory advice on healthy eating, with recommendations on consumption of meat, sugar, wheat, eggs and dairy amounts.Covenant Living of Bixby offers a scenic campus, welcoming community, and an active retirement lifestyle! Visit our website to schedule a tour and see it for yourself. www.covlivingbixby.org/schedule-a-tour
Schedule a Tour | Covenant Living of Bixby
covlivingbixby.org
As one of Oklahoma's newest and finest senior living retirement communities, we believe life is truly better at Covenant Living of Bixby.Covenant Living of Bixby is the perfect choice for people who want to enjoy all the benefits of a lively senior living community while living independently in the privacy of their own apartments. Check out our floor plans at the link below.
www.covlivingbixby.org/floor-plans
Floor Plans | Covenant Living of Bixby
covlivingbixby.org
Just outside of Tulsa Covenant Living of Bixby is a rental Retirement Community which includes Independent and Assisted Living.Maintaining healthy habits like regular strength and balance exercises is key to aging well! Learn all about modified workouts and exercises for seniors thanks to these resources from the National Institute on Aging - NIH. ow.ly/ya9t50uXwZH
go4life.nia.nih.gov
Learn about endurance, strength, balance, and flexibility exercises for older adults to try at home, at the gym, or on the go.Come for a visit! Whenever seniors and their families visit Covenant Living of Bixby, they tell us “seeing is believing.” Choose whether you'd prefer to come for a quick tour, spend a day with us, or plan an overnight stay, then call or click below to reserve today. ow.ly/f3F150uXwQq
It’s generally understood that walking is great for your heart and weight, but the benefits go far beyond that. Check out AARP’s 7 Great Reasons to Walk More.
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7 Ways Walking Can Boost Your Physical and Mental Health
aarp.org
Walking improves physical and cognitive health. Even modest daily or weekly walks can improve mood, sharpen memory and reduce the risk of disability.
